4 Major Benefits for Women Who Take Karate Lessons

Women's Fitness Karate Classes

There are many reasons why women can benefit from martial arts fitness classes. Weight loss, strength, self-confidence, and flexibility are a few of the major ones. Regardless of your current fitness level, any woman can benefit from taking a martial arts-based fitness class. Not only is it a great workout, it could potentially save your life. Let’s take a look at some of the benefits of a women’s fitness and martial arts class.

Four Ways Karate Benefits Women

1. Weight Loss

We’ve all said it a thousand times: “Do these pants make my butt look big?” or “Does this dress make me look fat?” What if you never had to worry about that again? I’m not talking about diet scams or pills. I’m not suggesting jumping on the latest bandwagon. What about an ancient art form that has worked for centuries? Martial arts have been around for more than 4,000 years and are a proven way to stay in physical shape for men and women alike. Women can benefit even more from martial arts, because it teaches discipline that may help to cement small lifestyle changes to your diet and exercise habits. Plus, it doesn’t hurt that some martial arts classes can burn upwards of 500 calories an hour, depending on your effort.

2. Strength & Flexibility

Today, strong is the new thin. More and more women are going after a muscular, lean look rather than the starving model look. Including a fitness and martial arts class in your weekly routine will help improve strength, flexibility, and coordination, not to mention endurance. A martial arts-based fitness class can help you achieve those killer abs or the toned arms and legs you’ve always wanted. Since it helps to increase flexibility, it can also be great cross-training for athletes. And because it is a total body workout, you’ll be sure to sculpt every muscle in your body.

3. Self-Confidence

When we look good, we feel good. As discussed above, a fitness and martial arts class can help you look the way you’ve always wanted. This will inevitably lead to a boost in self-confidence. Less obviously, martial arts classes will also help with self-confidence in other important ways. There is something satisfying about having the knowledge to be able to defend yourself should the need arise. Many women have found that this knowledge alone gives them a powerful sense of self-confidence and accomplishment. Learning martial arts sequences can also help keep your memory sharp, which will make you feel even more confident in your abilities.

4. Self-Defense

Every woman should know how to defend herself properly, and a fitness and martial arts class can help you learn just that. Weight loss and improving your self-image are great, but that won’t matter if you find yourself in a dangerous situation. Women who have studied some form of martial arts have a much better chance at defending themselves in threatening circumstances. Learning basic defense and attack techniques could save your life.

Keep in Mind

Whether you’re looking for a challenging fitness class, a self-confidence boost, or a way to defend yourself, martial arts could very well be the way to go. As a great avenue to relieve stress and improve self-esteem, you’ll feel great after every class, knowing that you are improving yourself day by day!

Experience the Benefits of Mixed Martial Arts

Ready to experience the benefits of mixed martial arts for yourself? Enroll in Sandoval Freestyle Karate today and get 1 month of free martial arts classes! With classes for all ages, there's something for everyone.

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