Teenagers are at an age where they are seeking an independent identity, and karate enables them to do this. Martial arts comes with adult responsibilities that help students throughout their lives. In addition, parents feel more comfortable knowing their teenagers have received self-defense training, since they are spending more time without their parents supervision. You are never too old to learn karate! There are a range of benefits if you are 40 or more years of age! As you may know, karate is a study in self-defense, but it also helps students with self-awareness and enables them to remain in control of their environment.