If you’re slowly finding yourself becoming less active and starting to pack on a few extra pounds, there’s no better relief than getting out and having fun while you exercise. And as you may have guesses… taking kickboxing classes is a great way get in that cardio your body so desperately desires while learning a martial art, making new friends, and burning off calories. These are just a few reasons why learning kickboxing is so fun. Continue reading to discover the benefits to taking kickboxing lessons at Sandoval Freestyle Karate.
Should I Take Kickboxing Classes?
- Are you seeking a new challenge?
- Would you like to learn self-defense while having fun?
- Would you like to completely transform your body?
If you answered ‘yes’ to any of the above, you are a perfect candidate for our Freestyle Kickboxing class with Muay Thai influence. This combat sport from Thailand combines clinching techniques with stand-up striking for the ultimate in self-defense programs. Not only will you have the ability to defend yourself on your feet or on the floor, your body conditioning will be at its best ever level.
How Will I Benefit from Taking Kickboxing Lessons?
The training regimens in our Freestyle Kickboxing class are far from being easy, but once you get used to them, you will see amazing results. It utilizes many of the staples of combat sport conditioning, such as sparring, shadow boxing, running, skipping, abdominal exercises, weight training, and body weight resistance exercises. With consistent kickboxing training, you will have no choice but to get fitter, stronger, and healthier.
5 Main Benefits of Kickboxing
In essence, kickboxing is a striking art with attacks using the knees, elbows, fists, and feet. It provides you with the ability to strike an opponent from close-, mid-, and long-range. You also learn grappling techniques typically used to set up the aforementioned knee and elbow strikes. The sheer number of athletic qualities needed to become proficient in Muay Thai means there are extraordinary benefits, and we’ve detailed them below.
Leg Strength
Your lower body’s musculature is strengthened by the process of learning how to kick along with the sport’s footwork drills. Expect improved agility and muscular endurance in your legs and experienced students also learn how to perfect the roundhouse kick!
Kickboxing is For All Ages & Skill Levels
Regardless of your fitness level, our kickboxing training is designed for everyone from beginners to advanced students. If you want to feel better about yourself, improve your existing level of fitness, and challenge yourself, there are few better choices than Sandoval Freestyle Karate’s Freestyle Kickboxing class.