With Martial Arts Classes You Will Achieve Your Weight Loss Goal!
According to various studies, just 8% of people achieve their New Year’s Resolutions, which probably appears to be a startling statistic but it really isn’t. After all, most of these resolutions are unrealistic and doomed to failure from the start, since they involve a temporary lifestyle change. This is especially the case when it comes […]
What is a Karate Kata?
For karate students, performing katas, a set of formalized body movements that are conducted in a sequential motion, is a regular part of their routine. For those who aren’t too familiarized with studying martial arts, the following information will help you to better understand one of the key fundamentals of karate – the kata. The […]